Protein
10%
Carbs
37%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
oil, rice bran
0.90 g
tamarinds, raw
0.40 g
ginger root, raw
2.40 g
nuts, coconut meat, raw
0.50 g
beverages, water, tap, drinking
3.55 g
chillies, dry
0.40 g
curry leaves
0.50 g
asafoetida
0.08 g
black gram, dhal
1.25 g
Food groups
35%
water
29%
fresh herbs and spices
12%
lentils
9%
vegetable oils
5%
tree nuts
5%
dry herbs and spices
4%
other fruits
1%
salt
Health Tags for Ginger thogayal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Can consume freely
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