Protein
9%
Carbs
75%
Fat
17%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizePlate (124g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, rice bran
2.72 g
tamarinds, raw
12.00 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
36.00 g
chillies, green
0.80 g
curry leaves
0.20 g
bengal gram, roasted
2.80 g
rice, puffed
36.00 g
jaggery, cane
1.00 g
Plain sev
2.64 g
Food groups
29%
color veggies
29%
other gluten free grains
22%
allium veggies
10%
other fruits
3%
vegetable oils
2%
lentils
2%
fresh herbs and spices
1%
beans
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Girmit (masala bhel)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Use of negative cooking method- deep frying
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Puffed rice, Masala puffed rice no onion