Protein
6%
Carbs
35%
Fat
59%
Estimated Glycemic Index
20
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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