Protein
5%
Carbs
23%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
10
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.04 g
spices, cumin seed
0.01 g
spices, pepper, black
0.01 g
spices, turmeric, ground
0.02 g
tamarinds, raw
0.17 g
garlic, raw
0.27 g
onions, raw
0.78 g
nuts, coconut meat, raw
5.03 g
beverages, water, tap, drinking
5.33 g
chillies, dry
0.20 g
ginger garlic paste
0.21 g
Food groups
44%
water
42%
tree nuts
10%
allium veggies
2%
dry herbs and spices
1%
other fruits
1%
fresh herbs and spices
Health Tags for Goan Curry Paste
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-