Protein
26%
Carbs
12%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 52mg17%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.63 g
salt, table
0.65 g
oil, rice bran
3.40 g
tamarinds, raw
6.67 g
ginger root, raw
0.18 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
54.00 g
fish, mackerel, atlantic, raw
74.67 g
chillies, green
0.67 g
chillies, dry
1.33 g
mangosteen
5.00 g
Food groups
49%
salt water fish
35%
water
4%
other fruits
3%
tropical fruits
3%
tree nuts
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Goan Mackerel Curry (Bangdyache Hooman)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Bombay duck curry
IBS
● Can consume freely
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