Protein
37%
Carbs
11%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 38mg13%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.12 g
spices, pepper, black
0.17 g
salt, table
0.71 g
vinegar, distilled
14.00 g
oil, rice bran
3.21 g
pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
60.00 g
garlic, raw
3.53 g
ginger root, raw
0.39 g
onions, raw
18.53 g
beverages, water, tap, drinking
21.18 g
chillies, green
0.94 g
chillies, dry
2.35 g
Food groups
48%
pork
18%
allium veggies
17%
water
11%
vinegars
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Goan Pork Sorpotel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork salad, Pork vegetable stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pork chops (with beer), Pork vegetable stir fry, Thai pork curry (green), Sorpotel (No onion/garlic)