Protein
9%
Carbs
52%
Fat
39%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
10
Nutrition Information
Serving SizeSpoon (14g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 0g0%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.02 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.04 g
spices, pepper, black
0.03 g
salt, table
0.12 g
vinegar, cider
6.69 g
oil, rice bran
0.54 g
garlic, raw
1.44 g
onions, raw
2.80 g
chillies, dry
1.60 g
jaggery, cane
0.80 g
Food groups
47%
vinegars
30%
allium veggies
12%
dry herbs and spices
6%
sugars
4%
vegetable oils
1%
salt
Health Tags for Goan recheado masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-