Protein
16%
Carbs
48%
Fat
36%
Food Tags
Low sugar
Low saturated fats
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories255 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.02 g
spices, chili powder
0.05 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.15 g
spices, pepper, black
0.06 g
spices, turmeric, ground
0.06 g
salt, table
0.25 g
oil, rice bran
1.13 g
usda commodity, pork sausage, bulk/links/patties, frozen, raw
46.67 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
ginger garlic paste
0.80 g
Food groups
35%
water
20%
other gluten free grains
9%
color veggies
7%
allium veggies
1%
vegetable oils
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Goan sausage pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Pork sausage rice (No onion)