Protein
32%
Carbs
21%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
36.2293320106
Nutrition Information
Serving SizeSoup bowl (276g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 40mg13%
Total Carbohydrate 12g9%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.25 g
spices, cinnamon, ground
0.16 g
spices, coriander seed
1.35 g
spices, curry powder
4.72 g
spices, pepper, black
1.15 g
spices, poppy seed
4.40 g
salt, table
0.40 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
4.50 g
ginger root, raw
1.10 g
onions, raw
35.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
15.00 g
beverages, water, tap, drinking
132.00 g
goat, raw
70.88 g
chillies, green
1.00 g
Food groups
48%
water
26%
lamb
14%
allium veggies
5%
tree nuts
4%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Goat Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton paya soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
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