Protein
15%
Carbs
75%
Fat
10%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 623mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
lemon juice, raw
1.13 g
cauliflower, raw
80.25 g
garlic, raw
4.50 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
7.20 g
chickpea flour (besan)
6.90 g
cornstarch
3.84 g
rice flour, brown
9.88 g
chillies, dry
2.00 g
garam masala powder
0.63 g
Food groups
67%
cruciferous veggies
12%
other gluten free grains
6%
water
6%
beans
4%
allium veggies
3%
dry herbs and spices
1%
salt
1%
citrus fruits
0%
fresh herbs and spices
Health Tags for Gobhi 65
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
deep fried
Chilly gobi, Cauliflower tandoori tikka, Gobi chana
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower, besan, garlic
Potato 65, Paneer 65