Protein
10%
Carbs
48%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.09 g
spices, chili powder
0.25 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
3.38 g
cauliflower, raw
53.50 g
coriander (cilantro) leaves, raw
0.56 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
20.63 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
garam masala powder
0.31 g
Food groups
44%
cruciferous veggies
19%
color veggies
17%
other gluten free grains
16%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for gobhi corn masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower mushroom paneer subji, Cauliflower moong dal, Cauliflower fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, cauliflower
Cabbage tomato subji, Paneer capsicum tamatar