Protein
12%
Carbs
42%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
5.10 g
beans, snap, green, raw
25.00 g
cauliflower, raw
13.38 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
20.00 g
peas, green, cooked, boiled, drained, without salt
30.80 g
tomatoes, red, ripe, raw, year round average
22.50 g
chillies, green
2.50 g
garam masala powder
0.63 g
Food groups
25%
peas
20%
bean veggies
18%
color veggies
17%
allium veggies
11%
cruciferous veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Gobhi gajar beans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, peas, cauliflower
Aloo gajar beans subji