Protein
10%
Carbs
39%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
oil, rice bran
4.53 g
carrots, raw
10.17 g
cauliflower, raw
47.26 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.40 g
ginger root, raw
1.00 g
onions, raw
18.33 g
peas, green, frozen, unprepared
7.37 g
tomatoes, red, ripe, raw, year round average
30.33 g
chillies, green
0.67 g
garam masala powder
0.83 g
Food groups
38%
cruciferous veggies
24%
color veggies
16%
allium veggies
8%
tuber veggies
6%
peas
4%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for gobhi gajar matar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Carrot beans sabji, Aloo gajar subji