Protein
12%
Carbs
63%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.15 g
spices, turmeric, ground
0.21 g
salt, table
0.60 g
oil, rice bran
3.89 g
carrots, raw
14.14 g
cauliflower, raw
14.37 g
beverages, water, tap, drinking
17.14 g
chickpea flour (besan)
1.64 g
wheat flour, whole-grain
34.29 g
mango powder
0.21 g
asafoetida
0.06 g
Food groups
40%
whole grains
20%
water
17%
cruciferous veggies
16%
tuber veggies
4%
vegetable oils
2%
beans
1%
dry herbs and spices
1%
salt
Health Tags for gobhi gajar paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, cauliflower
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Broccoli paratha (gluten free)