Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 468mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
vinegar, distilled
2.00 g
oil, rice bran
7.00 g
sauce, chili, peppers, hot, immature green, canned
6.00 g
cauliflower, raw
100.00 g
garlic, raw
1.12 g
ginger root, raw
0.80 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy (tamari)
3.60 g
cornstarch
6.40 g
wheat flour, white, all-purpose, unenriched
6.00 g
tomato sauce, canned, no salt added
5.88 g
ginger garlic paste
3.84 g
Food groups
66%
cruciferous veggies
6%
water
5%
vegetable oils
4%
other gluten free grains
4%
refined grains
4%
allium veggies
4%
color veggies
3%
vinegars
3%
fresh herbs and spices
1%
salt
0%
soy
Health Tags for Gobhi manchurian
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida, deep fried
Paneer grilled, Mushroom paneer chilli, Air fired manchurian
IBS
● Avoid this food
Presence of High FODMAP ingredient- cauliflower, maida, green onions, garlic
Veg manchurian, Cabbage manchurian ( Gluten free)