Protein
8%
Carbs
34%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
salt, table
0.80 g
oil, rice bran
6.80 g
cauliflower, raw
62.86 g
garlic, raw
2.25 g
ginger root, raw
0.55 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
33.75 g
nuts, cashew nuts, dry roasted, with salt added
1.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
garam masala powder
0.63 g
kasoori methi, raw
0.38 g
Food groups
35%
cruciferous veggies
23%
allium veggies
19%
color veggies
17%
water
4%
vegetable oils
1%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Gobhi masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Aloo kaddu curry, Okra in coconut gravy