Protein
10%
Carbs
52%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (181g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, fennel seed
0.40 g
spices, turmeric, ground
0.60 g
salt, table
0.30 g
oil, rice bran
1.80 g
cauliflower, raw
42.80 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
29.40 g
tomatoes, red, ripe, raw, year round average
36.40 g
curry leaves
0.50 g
ginger garlic paste
1.92 g
garam masala powder
1.00 g
Food groups
24%
cruciferous veggies
20%
color veggies
17%
allium veggies
17%
water
10%
other gluten free grains
5%
vegetable oils
5%
lentils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Gobhi masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa