Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.79 g
spices, turmeric, ground
0.38 g
salt, table
0.68 g
oil, rice bran
4.08 g
cauliflower, raw
66.25 g
onions, raw
14.38 g
sugars, granulated
1.05 g
chillies, green
1.00 g
fenugreek leaves
30.00 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
55%
cruciferous veggies
25%
green leafy veggies
12%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
1%
salt
Health Tags for gobhi methi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, cauliflower
Raddish fenugreek subji, Aloo methi subji, Methi kele ki subji