Protein
13%
Carbs
46%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
25.5
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, caraway seed
0.42 g
spices, cardamom
0.05 g
spices, chili powder
1.00 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.63 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.59 g
salt, table
0.75 g
oil, rice bran
3.40 g
cauliflower, raw
56.31 g
garlic, raw
2.25 g
ginger root, raw
0.28 g
onions, raw
16.00 g
peas, green, raw
18.13 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
0.50 g
garam masala powder
0.19 g
Food groups
45%
cruciferous veggies
18%
color veggies
15%
allium veggies
15%
peas
3%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Gobhi mutter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower
Cabbage palak bhaji, Dill spinach potato subji, Cabbage subji (patta gobhi)