Protein
19%
Carbs
52%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
37.3116883117
Nutrition Information
Serving SizeNa (36g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
3.13 g
spices, chili powder
0.17 g
salt, table
0.19 g
oil, rice bran
0.85 g
lemon juice, raw
1.88 g
cauliflower, cooked, boiled, drained, with salt
18.00 g
chickpea flour (besan)
5.75 g
beans, black, mature seeds, cooked, boiled, with salt
5.38 g
leavening agents, baking soda
0.07 g
omum
0.13 g
mango powder
0.19 g
chaat masala
0.19 g
Food groups
50%
cruciferous veggies
22%
beans
10%
water
6%
citrus fruits
6%
fresh herbs and spices
2%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Gobhi Pakoda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, cauliflower, black beans
Sago potato rolls, Kuttu aloo pakoda