Protein
15%
Carbs
75%
Fat
9%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (91g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
0.50 g
oil, rice bran
0.38 g
cauliflower, raw
39.20 g
beverages, water, tap, drinking
20.00 g
wheat flour, whole-grain
30.00 g
chillies, green
0.17 g
garam masala powder
0.42 g
Food groups
43%
cruciferous veggies
33%
whole grains
22%
water
1%
dry herbs and spices
1%
salt
0%
vegetable oils
0%
fresh herbs and spices
Health Tags for gobhi paratha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour,cauliflower
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Broccoli millet paratha