Protein
15%
Carbs
40%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (158g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
35.00 g
spices, chili powder
0.39 g
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
2.91 g
cauliflower, raw
37.86 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
10.00 g
peas, green, raw
10.36 g
tomatoes, red, ripe, raw, year round average
39.00 g
beverages, water, tap, drinking
17.14 g
chillies, green
0.57 g
omum
0.14 g
ginger garlic paste
2.74 g
garam masala powder
0.36 g
Food groups
25%
color veggies
24%
cruciferous veggies
22%
fermented dairy
11%
water
7%
allium veggies
7%
peas
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for gobhi peas dahi curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower, curd
Aloo kaddu curry, Okra in coconut gravy