Protein
16%
Carbs
41%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.681547619
Nutrition Information
Serving SizeLadle (106g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
3.50 g
garlic, raw
2.25 g
ginger root, raw
0.55 g
onions, raw
40.00 g
beverages, water, tap, drinking
7.20 g
mango powder
0.75 g
asafoetida
0.10 g
cauliflower greens
50.00 g
garam masala powder
0.31 g
Food groups
47%
green leafy veggies
40%
allium veggies
7%
water
3%
seed oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Gobi danthal ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, garlic, onion
Cabbage subji (patta gobhi)