Protein
8%
Carbs
74%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.02 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.19 g
spices, pepper, black
0.01 g
salt, table
0.55 g
oil, rice bran
1.24 g
beans, snap, green, raw
5.00 g
cabbage, raw
6.00 g
carrots, raw
5.00 g
onions, spring or scallions (includes tops and bulb), raw
5.45 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.36 g
ghee, cow
0.45 g
ginger garlic paste
0.44 g
Cabbage manchurian
40.00 g
Food groups
37%
water
24%
other gluten free grains
21%
cruciferous veggies
5%
allium veggies
3%
tuber veggies
3%
bean veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
refined grains
1%
color veggies
1%
vinegars
1%
salt
0%
dairy oil and fat
0%
dry herbs and spices
0%
soy
Health Tags for Gobi fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- tomato
Three green rice, Fried rice (no onion), Vegetable fried rice (shanghai)