Protein
3%
Carbs
46%
Fat
51%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.06 g
spices, mustard seed, ground
0.02 g
salt, table
0.19 g
vinegar, distilled
0.95 g
oil, mustard
1.00 g
carrots, raw
2.00 g
cauliflower, raw
2.01 g
garlic, raw
0.08 g
ginger root, raw
0.12 g
onions, raw
0.56 g
turnips, raw
2.01 g
jaggery, cane
1.60 g
garam masala powder
0.08 g
Food groups
38%
tuber veggies
19%
cruciferous veggies
15%
sugars
9%
seed oils
9%
vinegars
6%
allium veggies
2%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for gobi gajar shalgam achaar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela pickle, Bhey pickle, Green chili pickle
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Carrot capsicum pickle, Raddish carrot pickle