Protein
6%
Carbs
35%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.45 g
spices, pepper, white
0.48 g
salt, table
0.60 g
vinegar, cider
0.50 g
oil, rice bran
6.80 g
cauliflower, raw
41.60 g
celery, raw
0.45 g
garlic, raw
0.56 g
ginger root, raw
0.40 g
onions, spring or scallions (includes tops and bulb), raw
6.60 g
peppers, sweet, green, raw
14.90 g
beverages, water, tap, drinking
9.60 g
soy sauce made from soy (tamari)
1.80 g
sugars, powdered
0.25 g
cornstarch
3.07 g
tomato sauce, canned, no salt added
5.88 g
chillies, green
0.80 g
vegetable stock
73.53 g
Food groups
42%
water
25%
cruciferous veggies
12%
color veggies
8%
allium veggies
4%
vegetable oils
2%
other gluten free grains
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
1%
fresh herbs and spices
0%
salt
0%
vinegars
0%
soy
0%
sugars
0%
refined grains
Health Tags for gobi manchurian (gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Veg manchurian, Cabbage manchurain