Protein
16%
Carbs
31%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
11.28 g
butter, salted
1.58 g
spices, bay leaf
0.07 g
spices, chili powder
0.30 g
spices, coriander seed
0.40 g
spices, cumin seed
0.23 g
spices, turmeric, ground
0.17 g
salt, table
0.67 g
oil, rice bran
3.02 g
cauliflower, raw
55.94 g
mushrooms, white, raw
27.73 g
onions, raw
8.89 g
potatoes, white, flesh and skin, raw
10.22 g
ginger garlic paste
1.07 g
garam masala powder
0.56 g
Food groups
46%
cruciferous veggies
23%
fungi veggies
9%
cow milk
8%
tuber veggies
8%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
butter
1%
salt
0%
fresh herbs and spices
Health Tags for Gobi mushroom paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,mushroom, cauliflower
Kasoori methi paneer, French beans paneer sabji, Cabbage subji (patta gobhi)