Protein
10%
Carbs
17%
Fat
73%
Food Tags
Low carb
Low sugar
Low fibre
High saturated fats
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.30 g
spices, paprika
0.46 g
spices, pepper, black
0.46 g
salt, table
0.36 g
cauliflower, raw
21.20 g
nuts, almonds
6.27 g
seeds, flaxseed
0.50 g
schezwan chutney
2.02 g
Food groups
53%
cruciferous veggies
16%
fermented dairy
16%
tree nuts
6%
dairy oil and fat
3%
dry herbs and spices
1%
vegetable oils
1%
water
1%
oil seeds
1%
salt
1%
allium veggies
1%
color veggies
0%
green leafy veggies
0%
vinegars
0%
fresh herbs and spices
0%
tuber veggies
Health Tags for Gobi pakora with almond flour
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Baked keto pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, cauliflower
Moong dal pakora, Keto pakora