Protein
14%
Carbs
53%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 9mg3%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
11.25 g
spices, chili powder
0.08 g
spices, coriander seed
0.06 g
salt, table
0.38 g
peppermint, fresh
0.80 g
oil, rice bran
4.25 g
cabbage, raw
4.38 g
cauliflower, raw
6.69 g
coriander (cilantro) leaves, raw
0.50 g
ginger root, raw
0.50 g
onions, raw
10.00 g
wheat flour, whole-grain
30.00 g
chillies, green
0.50 g
Food groups
43%
whole grains
16%
cow milk
16%
cruciferous veggies
14%
allium veggies
6%
vegetable oils
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Gobi paneer paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet paneer paratha