Protein
9%
Carbs
60%
Fat
32%
Food Tags
High fibre
Low sugar
Low sodium
High carb
Nutrition Information
Serving SizeCup (101g)
Amount per serving
Calories306 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 61g47%
Dietary Fibre 34g113%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.30 g
spices, caraway seed
0.39 g
spices, cardamom
23.20 g
spices, cinnamon, ground
3.90 g
spices, cloves, ground
40.63 g
spices, coriander seed
22.50 g
spices, mace, ground
0.85 g
spices, pepper, black
1.09 g
seeds, sesame seeds, whole, dried
0.74 g
chillies, dry
2.00 g
coconut, dry
3.80 g
cumin seeds
1.50 g
Food groups
95%
dry herbs and spices
4%
other nuts
1%
oil seeds
Health Tags for Goda Masala Powder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garam masala powder
IBS
● Can consume freely
-