Protein
23%
Carbs
63%
Fat
14%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
1.13 g
beverages, water, tap, drinking
96.00 g
red gram, dhal
25.00 g
asafoetida
0.25 g
jaggery, cane
0.50 g
Food groups
77%
water
20%
lentils
1%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Goda Varan (tur dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Sadh varan