Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
High carb
Nutrition Information
Serving Size1 (97g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
dill weed, fresh
1.11 g
salt, table
0.75 g
carrots, raw
2.66 g
ginger root, raw
0.28 g
onions, raw
15.00 g
nuts, coconut meat, raw
12.41 g
beverages, water, tap, drinking
30.00 g
chillies, green
3.13 g
omum
0.50 g
wheat flour, whole
30.00 g
fenugreek leaves
1.25 g
Food groups
31%
whole grains
31%
water
15%
allium veggies
13%
tree nuts
5%
fresh herbs and spices
3%
tuber veggies
1%
green leafy veggies
1%
dry herbs and spices
1%
salt
Health Tags for Godhi roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Bajra roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Makki cilantro roti, Muli jowar roti, Mix veg millet roti