Protein
13%
Carbs
57%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.00 g
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.10 g
spices, pepper, black
0.06 g
salt, table
0.30 g
oil, rice bran
1.36 g
leavening agents, baking soda
0.09 g
wheat flour, whole-grain
12.00 g
chillies, green
0.20 g
curry leaves
0.08 g
bengal gram, dhal
0.20 g
Food groups
54%
fermented dairy
38%
whole grains
4%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
1%
lentils
0%
food additives, baking etc
Health Tags for Godhumai Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, curd
Thinai idli, Dal idli , Idli