Protein
9%
Carbs
71%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
2.27 g
tamarinds, raw
0.67 g
nuts, coconut meat, raw
0.83 g
beverages, water, tap, drinking
74.00 g
peanuts, all types, dry-roasted, without salt
3.04 g
chillies, dry
1.00 g
curry leaves
0.21 g
rice, flakes
40.00 g
black gram, dhal
1.33 g
jaggery, cane
3.33 g
bengal gram, dhal
1.33 g
rasam powder
3.38 g
Food groups
56%
water
30%
other gluten free grains
3%
lentils
3%
sugars
2%
peanuts
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
tree nuts
1%
salt
1%
other fruits
Health Tags for gojju avalakki (tangy spiced poha)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts
IBS
● Can consume freely
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