Protein
7%
Carbs
42%
Fat
51%
Food Tags
Low sugar
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
raisins (dry fruit)
2.50 g
spices, chili powder
1.35 g
spices, cumin seed
0.53 g
salt, table
1.50 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
27.20 g
ginger root, raw
0.55 g
nuts, cashew nuts, raw
2.83 g
chickpea flour (besan)
18.40 g
sugars, granulated
0.42 g
wheat flour, white, all-purpose, unenriched
43.75 g
mango powder
1.50 g
Food groups
44%
refined grains
27%
vegetable oils
18%
beans
3%
dry herbs and spices
3%
tree nuts
2%
dry fruits
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Gol Kachori (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ring murukku, Kodo millet chakli