vegan

Golean cereal (Kashi)

52g

Global,western,continental

Main
162Kcal

Protein

26%

Carbs

69%

Fat

5%

Estimated Glycemic Index

55

Nutrition Information

Serving SizeSoup bowl (52g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 10g33%
Sugar 9gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 92mg5%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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Breakfast
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Lunch
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Dinner
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