Protein
7%
Carbs
39%
Fat
54%
Food Tags
Sugar free
Low sugar
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (7g)
Amount per serving
Calories34 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.07 g
oil, peanut, salad or cooking
2.02 g
leavening agents, baking soda
0.12 g
semolina, unenriched
4.17 g
wheat flour, white, all-purpose, unenriched
0.38 g
Food groups
67%
refined grains
30%
vegetable oils
2%
food additives, baking etc
1%
salt
Health Tags for golgappa puris
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
-