Protein
14%
Carbs
53%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.12 g
salt, table
0.96 g
oil, rice bran
2.72 g
tamarinds, raw
1.20 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
seeds, sesame seeds, whole, dried
0.60 g
nuts, coconut meat, dried (desiccated), not sweetened
1.00 g
beverages, water, tap, drinking
129.60 g
chickpea flour (besan)
18.40 g
chillies, green
1.20 g
omum
0.40 g
curry leaves
0.50 g
asafoetida
0.08 g
jaggery, cane
4.00 g
ginger garlic paste
2.88 g
Food groups
69%
water
12%
allium veggies
10%
beans
2%
sugars
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
other fruits
1%
tree nuts
1%
salt
0%
oil seeds
Health Tags for Golyachi amti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, onion
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