Protein
6%
Carbs
47%
Fat
47%
Food Tags
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.77 g
nuts, almonds
2.92 g
nuts, coconut meat, raw
3.33 g
seeds, watermelon seed kernels, dried
2.25 g
beverages, water, tap, drinking
10.00 g
sugars, powdered
8.33 g
gums, seed gums (includes locust bean, guar)
2.36 g
Food groups
32%
water
27%
sugars
20%
tree nuts
8%
food additives, baking etc
7%
other seeds
6%
butter
Health Tags for Gond barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugarfree gondh barfi
IBS
● Can consume freely
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