Protein
43%
Carbs
19%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 44mg15%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.11 g
spices, turmeric, ground
0.28 g
salt, table
0.71 g
oil, rice bran
3.40 g
chicken, broilers or fryers, meat only, raw
63.33 g
coriander (cilantro) leaves, raw
0.38 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
15.00 g
chillies, green
1.25 g
garden sorrel, sepals
18.75 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
39%
chicken
22%
allium veggies
14%
color veggies
11%
green leafy veggies
9%
water
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Gongura Chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Sorrel leaves chicken curry (No onion)