Protein
5%
Carbs
33%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, turmeric, ground
0.39 g
salt, table
1.00 g
oil, peanut, salad or cooking
6.00 g
onions, raw
35.00 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
40.00 g
nuts, coconut meat, raw
0.83 g
beverages, water, tap, drinking
50.00 g
chillies, green
4.17 g
garden sorrel, sepals
41.50 g
ginger garlic paste
1.60 g
Food groups
28%
water
23%
green leafy veggies
22%
color veggies
20%
allium veggies
3%
vegetable oils
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
tree nuts
Health Tags for Gongura masala curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gongura dal, Gongura bhaji, Gongura thokku
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo kaddu curry, Gongura masala gravy (No Onion)