Protein
45%
Carbs
13%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.09 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.65 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.33 g
onions, raw
23.33 g
beverages, water, tap, drinking
40.00 g
goat, raw
75.60 g
chillies, green
0.67 g
garden sorrel, sepals
15.00 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
46%
lamb
24%
water
15%
allium veggies
9%
green leafy veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Gongura mutton curry (andhra style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Sorrel leaves mutton curry (No onion)