Protein
19%
Carbs
54%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
2.72 g
garlic, raw
1.20 g
onions, raw
16.00 g
beverages, water, tap, drinking
72.00 g
chillies, green
1.00 g
chillies, dry
0.40 g
curry leaves
0.30 g
red gram, dhal
20.00 g
garden sorrel, sepals
9.00 g
Food groups
58%
water
16%
lentils
14%
allium veggies
7%
green leafy veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Gongura Pappu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, toor dal, onion
Amaranth dal, Munakkada pesarapappu sambar, Gongura moong dal