Protein
3%
Carbs
13%
Fat
84%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 93mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.07 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.03 g
salt, table
0.24 g
oil, sesame, salad or cooking
1.63 g
chillies, green
0.40 g
chillies, dry
0.40 g
garden sorrel, sepals
7.20 g
asafoetida
0.02 g
Food groups
71%
green leafy veggies
16%
seed oils
6%
dry herbs and spices
4%
fresh herbs and spices
2%
salt
Health Tags for Gongura (sorrel) chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Menthakku pachadi, Mullangi chutney, Gobhi chutney
IBS
● Can consume freely
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