Protein
27%
Carbs
3%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
27.4488389882
Nutrition Information
Serving Size1 (150g)
Amount per serving
Calories308 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 4g67%
Cholesterol 1227mg409%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, goose, whole, fresh, raw
144.00 g
spices, pepper, white
0.60 g
salt, table
0.40 g
oil, rice bran
4.50 g
Food groups
96%
other eggs
3%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Goose egg
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quail egg, Duck egg
IBS
● Can consume freely
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