Protein
4%
Carbs
25%
Fat
71%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.35 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.04 g
salt, table
0.14 g
oil, sesame, salad or cooking
1.30 g
gooseberries, raw
7.50 g
ginger root, raw
0.21 g
chillies, green
0.48 g
asafoetida
0.02 g
Food groups
74%
berries
13%
seed oils
7%
fresh herbs and spices
5%
dry herbs and spices
1%
salt
Health Tags for gooseberry chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vankaya pachadi, Cucumber pachadi, Coconut thogayal
IBS
● Avoid this food
Presence of high FODMAP ingredient-aamla
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