Protein
12%
Carbs
46%
Fat
42%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 140mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cucumber
15.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
49.00 g
spices, mustard seed, ground
0.10 g
salt, table
0.30 g
oil, rice bran
0.45 g
gooseberries, raw
60.00 g
chillies, green
1.00 g
coconut, fresh
3.13 g
Food groups
47%
berries
38%
fermented dairy
12%
gourd veggies
2%
other nuts
1%
fresh herbs and spices
0%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Gooseberry Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd,amla
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Alsi raita (vegan)