Protein
3%
Carbs
82%
Fat
15%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 4g16%
Protein 0g0%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.18 g
spices, fenugreek seed
0.06 g
spices, mustard seed, ground
0.22 g
spices, turmeric, ground
0.01 g
salt, table
0.11 g
oil, peanut, salad or cooking
0.24 g
sugars, powdered
0.88 g
mango, green
5.26 g
asafoetida
0.04 g
jaggery, cane
2.98 g
Food groups
52%
tropical fruits
38%
sugars
6%
dry herbs and spices
2%
vegetable oils
1%
salt
Health Tags for Gor Keri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-mango
-