Protein
15%
Carbs
50%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (96g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 637mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
24.38 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
26.03 g
spices, pepper, black
0.29 g
salt, table
0.05 g
oil, olive, salad or cooking
1.69 g
spinach, raw
12.00 g
wheat flour, white, all-purpose, self-rising, enriched
31.25 g
Food groups
33%
refined grains
27%
fermented dairy
25%
goat milk
13%
green leafy veggies
2%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Gozleme (Turkish flatbread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, curd
-