Protein
9%
Carbs
68%
Fat
23%
Food Tags
High fibre
High carb
High sugar
High calorie
Estimated Glycemic Index
57
Nutrition Information
Serving SizeServing (55g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 6g100%
Cholesterol 1mg0%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 102mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
cereals ready-to-eat, kellogg, kellogg's rice krispies
21.12 g
raisins, seedless
1.56 g
nuts, almonds
12.00 g
leavening agents, baking soda
0.46 g
honey
12.00 g
sugars, granulated
12.60 g
oats, raw
46.80 g
Food groups
44%
other gluten free grains
12%
sugars
11%
tree nuts
11%
natural sugar substitutes
1%
dry fruits
0%
food additives, baking etc
0%
salt
Health Tags for Granola
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar, honey
Amaranth aloha granola bar, Pink city granola, Prune parador granola bar, Sugar free granola
Heart/ Hypertension
● Avoid this food
High SFA -Paneer, use low fat paneer
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- Almond, raisins, honey
Gluten free rolled oats, Oats cereal (without salt, cooked with water, unenriched), Overnight oats in almond milk